My weekly diet

In the morning I take a glass of water with honey on an empty stomach 20 minutes before the meal.

After breakfast I take vitamins.

Monday

Breakfast 8 AM

Milk porridge (2,5% fat) with dried apricot.

Tea with lemon and a sandwich with cheese.

Lunch 1 PM

Vegetable salad (tomatoes, cucumbers, radish and herbs) seasoned with olive oil.

Red beans second broth soup.

Stewed meat (young beef), boiled rice.

Afternoon's luncheon 3 PM

Fruit: green apple, banana.

Nuts.

Dinner 7:30 PM

Beetroot salad dressed with sour cream (15% fat).

Boiled chicken briskets with buckwheat for a side dish.

Cranberry juice.

Tuesday

Breakfast 8 AM

3 fried eggs with Parmesan cheese.

Tea with lemon.

Lunch 1 PM

Laminaria salad.

Second broth soup (borshch).

Stewed veal with macaroni.

Freshly squeezed orange juice.

Second lunch 3 PM

Fruit: apple, pomegranate.

Supper 7:30 PM

Laminaria salad.

Fried beef liver, young baked potatoes for a side dish.

Stewed vegetables (ratatouille).

Wednesday

Breakfast 8 AM

French bacon and eggs with Parmesan cheese.

Tea with lemon, no sugar.

Lunch 1 PM

Meat second broth solianka.

Stewed beef heart with red lentil for a side dish.

Tea or freshly squeezed juice.

Afternoon luncheon 3 PM

Fruit: pomegranate, pineapple.

Dinner 8 PM

Raw steak with grilled vegetables and boiled rice.

Salad: lettuce, cherry tomatoes, cucumbers, Parmesan cheese dressed with lemon juice and olive oil.

Cranberry juice.

Thursday

Breakfast 8 AM

Porridge with raisins.

Sugar free lemon tea.

Sandwich with cheese.

Lunch 1 PM

Salmon soup with cream and seafood.

Crusted catfish, rice and vegetables for a side dish.

Lemon tea.

Dinner 8 PM

Salmon medallions with boiled potatoes and dill.

Vitamin salad: grated apple, cabbage, carrot, celery root seasoned with olive oil.

Friday

Breakfast 8 AM

Cottage cheese with raisins and sour cream.

Lemon tea.

Lunch 1 PM

Salad: carrot, celery, garlic dressed with olive oil.

Cauliflower soup on vegetable bouillon.

Boiled veal with red lentils.

Afternoon luncheon 3 PM

Fruit.

Nuts: walnuts, cashew.

Dinner 8 PM

Vegetable salad (season vegetables) dressed with olive oil.

Boiled beef tongue with horse radish, rice and vegetables for a side dish.

Cranberry juice.

Saturday

Breakfast 10 AM

Italian fried eggs with Parmesan cheese.

Cheese pancakes with sour cream (15% fat) or cranberry jam.

Tea with lemon and honey.

Lunch 1 PM

Season vegetables salad.

White mushrooms soup.

Fruit: pineapple, pomegranate, grapefruit.

Nuts.

Dinner 8 PM

Raw steak. Young potatoes with dill.

Vegetable salad with olive oil.

Sunday

Breakfast 10 AM

Porridge with dried apricots.

French fried eggs with Parmesan cheese.

Coffee with milk.

Lunch 1 PM

Salad: sprinkle spinach, avocado, corn, sweet red pepper and lettuce with lemon juice and dress with olive oil.

Cabbage soup.

Pork chop and ratatouille.

Cowberry juice.

Dinner 8 PM

Pasta carbonara.

Vitamin salad: fresh cabbage and carrots.

Lemon tea.

Fruit.

Favorite dishes

Favourite salad - Herring in a Fur Coat, but I eat it only on holidays.

Favourite soup - pea soup.

Favourite second course - raw steak with potatoes.

Favourite breakfast dish - French fried eggs.

P.S.

When you want to lose weight consume as little salt and sugar as possible.

Drink a lot of water, not less than 2 litres a day.

Avoid pastry. Follow your meal timetable.

1 gramme of fat equals 9 calories.

1 gramme of protein equals 4 calories.

1 gramme of carbohydrate equals 4 calories.

Eat correct and be healthy!

Thanks.

Yours sincerely, AE.